Dear Players,

Uploaded in “documents” tab is your “isolation pre season”.

You are expected to print it off and follow the session every week.
Every week gets a little harder but as long as you follow it beginning tomorrow you will be just fine.

Your attendance is an honesty system where you are to check in with your specific skills coach (Dalis, Rachel and Liam).

If you are not placed in a group you need to contact me ASAP on 0432614853.

All exercises can be found by typing the name of the exercise into YouTube. if you still have trouble you need to contact me.

You will see every week has 3 workouts/days to be completed. You can do these workouts on any days you wish but must be done in that order that they are placed.

You will notice week 8 has no number of exercises so this is for everyone to compete and see how many of them you can get doing as many as possible in that one day. This will be explained closer to that week. Look at every week building upto week 8 is your preparation and week 8 is your game day.

Best of luck everyone and have some fun with it.

Luke Bramich
Coach